Make Good Use of Your Sidebar

Use this space for anything from simple blocks of text to powerful widgets, like our Twitter and Flickr widgets. Learn more.

To access Website Management, hit the 'esc' key or use this Login link.

Blog Index
The journal that this archive was targeting has been deleted. Please update your configuration.

Insomnia and sleep difficulties 

If you've have trouble falling asleep or staying asleep, therapy can help without the side effects or addiction risk of medications. 

Cognitive behavior therapy for insomnia (CBT-I) is a short-term approach to insomnia treatment recommended by the American College of Physicians and backed by many research studies. Dr. Gupta utilizes CBT-I in combination with her experience helping people with a range of related issues. 

Our first priority is to help improve the sleep difficulties that led you to seek therapy - you can expect changes within a few sessions. As you feel more rested, we can focus on other stressors that may have been related to your insomnia.