Insomnia and Sleep Difficulties
If you've have trouble falling asleep or staying asleep, therapy can help without the side effects or addiction risk of medications.
Cognitive behavior therapy for insomnia (CBT-I) is a short-term approach to insomnia treatment recommended by the American College of Physicians and backed by many research studies. Dr. Gupta utilizes CBT-I in combination with her experience helping people with a range of related issues.
Our first priority is to help improve the sleep difficulties that led you to seek therapy - you can expect changes within a few sessions. As you feel more rested, we can focus on other stressors that may have been related to your insomnia.