Anxiety

Dr. Gupta has extensive experience helping adults manage anxiety with proven, research-based methods. She works with a wide range of concerns, including::

Her approach is both practical and skills-based. In the beginning, Dr. Gupta focuses on helping you get relief from immediate stressors. Using tools from mindfulness and cognitive behavioral therapy (CBT), she teaches strategies that you can apply right away to manage racing thoughts, regulate emotions, and feel more grounded in daily life.

As the intensity of the anxiety has eased, therapy can turn toward understanding the broader patterns that contribute to ongoing stress and anxiety. This deeper work helps create lasting change, so that challenges feel less overwhelming and more manageable over time.

Dr. Gupta also specializes in working with adults in high-pressure, achievement-oriented professions, where constant demands and high expectations can take a toll on both mental health and relationships. She helps clients navigate the unique stressors that come with ambitious careers — from managing perfectionism and performance anxiety to improving communication and connection in personal and professional relationships.

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