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Anxiety

Many people working with Dr. Gupta have anxiety related to:

  • Work stress and job dissatisfaction
  • Infertility
  • Panic attacks
  • Relationships
  • Obsessive thoughts and OCD
  • Hair pulling
  • Insomnia 

Sometimes people feel completely overwhelmed by all the demands in their life and struggle with stress, anxiety, sadness, or worry. Therapy can help you to feel calmer and more satisfied by teaching you specific ways to better respond to and manage your emotions. Our first goal is to help with the immediate issues that are bringing you to therapy using techniques supported by scientific research. Then therapy can also offer a space to better understand how your emotions may be related to broader aspects of your life.