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Anxiety is a normal emotion that all of us experience. On one end of the spectrum, anxiety can be adaptive and helpful - like when it drives us to appropriately prepare for a meeting or exam. On the opposite end of the spectrum, anxiety can be debilitating - like when we feel paralyzed by our own thoughts.

Dr. Gupta can teach you how to manage your own anxiety. She's worked with many adults to reduce their anxiety related to:

  • Work stress and job dissatisfaction
  • Infertility
  • Panic attacks
  • Relationships
  • Obsessive thoughts and OCD
  • Hair pulling
  • Insomnia 
  • Performance anxiety

Our primary goal is to help with the immediate issues that are bringing you to therapy using techniques supported by scientific research. Then therapy can also offer a space to better understand how your emotions may be related to broader aspects of your life.