Anxiety

Dr. Gupta has extensive experience treating various forms of anxiety using empirically supported treatments:

  • Health anxiety

  • Panic attacks

  • Relationships

  • Obsessive thoughts and OCD

  • Insomnia

  • Performance at work

Dr. Gupta's approach to treating anxiety is practical and skills-based. First, she focuses on helping to manage the immediate and present stressors using mindfulness and cognitive behavior therapy techniques. Then she can help make sense of the broader underlying factors contributing to anxiety and stress.