Practical therapy for high-performing professionals
Client examples
Excelling at work, still searching for the right partner
She's in her late twenties and doing well at work, but keeping that up takes more effort than anyone sees. The relationship she wants feels out of reach, and an anxiety that never fully switches off makes it hard to figure out what she actually needs.
Successful enough to step back, but unsure what comes next
He's reached a point in his career where stepping back is possible. But when he tries to picture his days without the title, the pace, and the sense of being needed, he can't. Work is consuming him, and the alternative is hard to imagine.
Losing both parents while raising young kids
She lost both parents within a few years of each other. Now she's managing an estate, difficult sibling dynamics, and legal decisions she's never had to make, alongside a demanding job and young kids. The grief is intense, and so are the logistics no one prepared her for.
The breadwinner in her marriage
She earns significantly more than her husband and carries most of the financial weight for their family. She's simultaneously proud and resentful, and the division of domestic labor has become a real source of tension.
Building a successful startup at a personal cost
His company has taken off and things are going well. But the pace has been relentless, and he's starting to see what it has cost him in his relationships, his health, and the parts of his life he's put on hold.
Anxiety: specialized clinical training
Dr. Gupta has spent over a decade treating anxiety in high-achieving NYC professionals — in finance, startups, technology, media, medicine, and law. She applies that expertise across the full spectrum: from clients with significant symptoms to those who meet full diagnostic criteria. Common concerns include:
Health anxiety
Generalized anxiety
Panic attacks
OCD and obsessive thoughts
Public speaking
Insomnia and sleep disturbance
The training behind the work
Dr. Gupta has extensive clinical experience with anxiety disorders. She trained in the Cognitive Therapy Clinic at Weill Cornell / NY Presbyterian hospital, and taught courses in clinical psychology at Barnard College, Columbia University for six years. Her clinical work draws on cognitive behavioral therapy (CBT), emotion regulation, mindfulness-based therapies, and attachment-based therapies.